At 20, the thought of turning 40 may seem like it will bring about seismic change in your life. By the time you’re on the cusp of the...
1. Plan lunches ahead of time “Even if you aren’t going anywhere except to the dining room table for school, planning is important,” said Kristi King,...
The Keto (ketogenic) diet is still making waves in the media and with health experts. It has its believers and its skeptics, but it has shown to...
For the last several months, banana bread has become the MVP of many people’s pandemic stress-baking roster — and understandably so. It’s a cheap, easy way to get something sweet...
CEDAR CITY, Utah, April 13, 2020 — The Utah Shakespeare Festival is moving forward with plans to produce a 2020 season, it was announced Monday. Changes...
(StatePoint) It’s always the right time to commit to healthy habits, behaviors and steps to improve your physical and mental health. With the COVID-19 pandemic creating...
(StatePoint) As more Americans take precautions to stay safe from COVID-19, scammers are cooking up new schemes and exploiting every angle to profit off these unusual...
SALT LAKE CITY, Utah, March 31, 2020 — Utah Arts Festival officials have announced they will postpone the June 2020 event, and will plan to hold...
There are a million diets out there — some more effective than others. But at the end of the day, it all boils down to one thing:...
A large European study reports intriguing associations between diet and heart health. Stroke is the second leading cause of death worldwide. A stroke occurs when the...